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  • Title :

    Fat Fighting Fortnight: diet And Fitness Plan For Weight

  • Abstract : overview: author karianne brown is a qualified weight loss specialist and now shares her secrets in this book. full of tips and tricks on how to lose weight, and more importantly, keep it off. [...]
  • Title : The Belly Off! Workouts: A 6-week Detox diet And Fitness Plan That Strips Away
  • Abstract : banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. using the basic diet principles and easy workout strategies found in the bestselling the belly off! diet, this new book offers beginners an ultr [...]
  • Title : Bring It!: The Revolutionary Fitness Plan For All Levels That Burns Fat, Builds Muscle, And Shreds Inches
  • Abstract : exercise regimens just dont workthats why tony creates unique programs for each of his clients. in bring it! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. with a fitness quotient (fq) quiz designed to assess your likes, [...]
  • Title :

    The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

  • Abstract : stretches, dynamic exercises, and dietary advice. it’s safe. it’s smart. and it works.

    “i love the absmart fitness plan. having neck and back problems i find the exercises easy and safe for me to do. but more than that is the great information dr. weiss [...]

  • Total Page : 257
  • Authors : Adam Weiss
  • Publisher : McGraw-Hill
  • Year : 2008
  • Isbn : 0071598057
  • Title :

    The Fat Flush Fitness Plan

  • Abstract :
    fat flush fitness plan the perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the fat flush diet with this revolutionary fitness plan! the fat flush fitness plan gives you: rapid loss of unwanted pounds and cellulite exercises targeted to [...]
  • Total Page : 240
  • Authors : Ann Louise Gittleman, Joanie Greggains
  • Year : 2003
  • Isbn : 0071423125,9780071423120,9780071458481
  • Title :

    The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)

  • Abstract : quality of life--and she is a breast cancer survivor, too. designed with master trainers josie gardner and joy prouty, the breast cancer survivor's fitness plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. feel strong [...]
  • Total Page : 273
  • Authors : Carolyn M. Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty
  • Year : 2006
  • Isbn : 0071465782,9780071465786,9780071487092
  • Title : The Calorie Myth: How To Eat More, Exercise Less, Lose Weight, And Live Better
  • Abstract : still following weight-loss advice from the 1950s? why haven't we ever questioned the \"calories in/calories out\" model at the foundation of every diet and fitness plan--a formula that, not coincidentally, has accompanied record-breaking levels of obesity? in the calorie myth, jonathan bailor [...]